Tag: vegetarian keto

Vegan Keto Buffalo Jackfruit Dip (soy-free, dairy-free, coconut-free)

Vegan Keto Buffalo Jackfruit Dip (soy-free, dairy-free, coconut-free)

This vegan keto buffalo jackfruit dip is everything you want in a comfort food snack. It’s rich and creamy with a kick of heat, and it’s also absurdly easy to make. Oh, and it’s delicious. Did I mention it was delicious? Because it is. It’s so good, […]

Low Carb Vegan Kichari

Low Carb Vegan Kichari

As some of you know, I’ve spent some time studying Ayurveda as a way to help me find more balance in my life. During those studies, I came across a lot of delicious recipes that are full of spices and flavors and leave you feeling […]

What I Eat In a Day: Vegan Keto OMAD (One Meal a Day)

What I Eat In a Day: Vegan Keto OMAD (One Meal a Day)

As you may or may not know, I’ve been practicing intermittent fasting for the last few years. I usually fast for around 18 hours and then eat within a 6 hour window. Sometimes, I’ll eat something outside of that window if I really feel hungry – the key is listening to my body to see what feels good. So, why add OMAD (one meal a day) on top of an already kind of challenging, gluten-free, vegan keto diet? Well, why not? (more…)

Air Fryer Vegan Keto Falafel (gluten-free, nut-free, soy-free)

Air Fryer Vegan Keto Falafel (gluten-free, nut-free, soy-free)

Falafel is one of my absolute favorite foods. I think I was spoiled during university when I lived right down the street from a Lebanese food place that was open until 2am (and was right below a 24 hour Tim Horton’s). Eating a vegan keto […]

Three Ingredient Vegan Keto Protein Bars (soy-free, gluten-free, tree nut-free)

Three Ingredient Vegan Keto Protein Bars (soy-free, gluten-free, tree nut-free)

I’m so excited to be writing this post because frankly, I’m tired of never finding protein bars I can eat in stores. It’s hard enough finding a vegan keto protein bar but then add to the list the fact that it also needs to be […]

Vegan Keto Kathmandu Curry (gluten-free, soy-free, nut-free)

Vegan Keto Kathmandu Curry (gluten-free, soy-free, nut-free)

Vegan keto Nepalese curry might not be the first thing that comes to mind when you’re trying to come up with dinner plans, but hopefully, this recipes changes your mind! Recipe inspiration can come from many places, and in this case, it’s from one of my all-time favorite camping meals. When my husband and I go on long road trips, we usually end up camping overnight instead of going to a hotel. Often, this brings us to some pretty cool places. For convenience, we usually have a bunch of dehydrated backpacking meals with us, in case there aren’t any options around. (more…)

Easy Vegan Keto Omelette (gluten free & soy free)

Easy Vegan Keto Omelette (gluten free & soy free)

I’ve made it pretty clear that breakfast is my favorite meal of the day. You’ve seen me post vegan keto pancakes, vegan keto waffles and many iterations of noatmeal. Breakfast isn’t just sweet foods, though! In fact, I usually prefer more savory options in the […]

Vegan Keto Cookbook Preorder Gift

Vegan Keto Cookbook Preorder Gift

The October 30th publication date for my upcoming vegan keto cookbook is rapidly approaching and I am so humbled and honored by all of you who have pre-ordered. I started this blog to help others find plant-based keto and low carb inspiration, and to have […]

Vegan Keto Coconut Caramel Cookie Bars (gluten-free, soy-free, dairy-free, egg-free)

Vegan Keto Coconut Caramel Cookie Bars (gluten-free, soy-free, dairy-free, egg-free)

A while ago when I made my coconut dulce de leche, I did so not only with nice cream in mind, but also with the idea of using it for things like keto candy bars and keto cookies. This recipe is kind of a hybrid of those two thoughts. I really like the combination of chocolate, coconut, macadamia nuts and caramel and figured they would be pretty tasty when combined into a cookie bar. I was not wrong.

(more…)

Keto Coconut Dulce de Leche (sugar-free, dairy-free, vegan)

Keto Coconut Dulce de Leche (sugar-free, dairy-free, vegan)

So “keto dulce de leche” might not be the first thing that comes to mind when you’re looking for a tasty recipe to make, but for some reason I had a pretty serious hankering for some low carb caramel-type treat the other day. I was […]