Tag: vegetarian keto

Easy Vegan Keto Omelette (gluten free & soy free)

Easy Vegan Keto Omelette (gluten free & soy free)

I’ve made it pretty clear that breakfast is my favorite meal of the day. You’ve seen me post vegan keto pancakes, vegan keto waffles and many iterations of noatmeal. Breakfast isn’t just sweet foods, though! In fact, I usually prefer more savory options in the 

Vegan Keto Cookbook Preorder Gift

Vegan Keto Cookbook Preorder Gift

The October 30th publication date for my upcoming vegan keto cookbook is rapidly approaching and I am so humbled and honored by all of you who have pre-ordered. I started this blog to help others find plant-based keto and low carb inspiration, and to have 

Vegan Keto Coconut Caramel Cookie Bars (gluten-free, soy-free, dairy-free, egg-free)

Vegan Keto Coconut Caramel Cookie Bars (gluten-free, soy-free, dairy-free, egg-free)

A while ago when I made my coconut dulce de leche, I did so not only with nice cream in mind, but also with the idea of using it for things like keto candy bars and keto cookies. This recipe is kind of a hybrid of those two thoughts. I really like the combination of chocolate, coconut, macadamia nuts and caramel and figured they would be pretty tasty when combined into a cookie bar. I was not wrong.

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Keto Coconut Dulce de Leche (sugar-free, dairy-free, vegan)

Keto Coconut Dulce de Leche (sugar-free, dairy-free, vegan)

So “keto dulce de leche” might not be the first thing that comes to mind when you’re looking for a tasty recipe to make, but for some reason I had a pretty serious hankering for some low carb caramel-type treat the other day. I was 

This is happening – A Vegan Keto Cookbook!

This is happening – A Vegan Keto Cookbook!

Guys, I’m shaking as I type this because I’m so excited. You guys are always asking me if I have a print cookbook out, which is so lovely, but I’ve had to say “no” thus far every time. Well, no longer!

How to Avoid Common Keto Diet Mistakes

How to Avoid Common Keto Diet Mistakes

This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook.

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What I Eat in a Day – Low Carb Vegan Thanksgiving

What I Eat in a Day – Low Carb Vegan Thanksgiving

You guys keep asking for “What I Eat in a Day” posts about my own low carb vegan/vegan keto diet, so I figured I’d do one for Thanksgiving!