Vegan Keto Cookbook Giveaway!

Note: Hi, friends! Just a a quick reminder – some of the links on this site are affiliate links, and so I may earn a little cash on qualifying orders. It doesn’t cost you anything extra, and is a nice way to help support this site! I also want to point out that I don’t promote products I haven’t actually tried or products that I don’t trust. :)

Update 04/05/19: The winners have been chosen! I know I said I would pick 5, but reading through all the comments, I was so touched truly honored by your stories that I decided to choose 10!

So, here they are, the TEN WINNERS!  All winners have already been contacted by email, so be sure to check your inbox (and spam folders).

Six months ago my vegan keto cookbook was officially released to the world! This cookbook took hundreds of hours of work, thousands of dollars of my own money for ingredients and supplies and so much effort, so I greatly appreciate all of the love and support you guys have shown me!

To celebrate the six month milestone and to say thank you for all of the love from the veg keto community, I want to do a giveaway!!

I’ll be giving away five copies of my cookbook, Vegan Keto! All you have to do to enter is leave a comment below. :)

The five winners will be picked on Friday, April 5th! Books will ship the following week.

Vegan Keto Giveaway:

Prize: 5 copies of Vegan Keto (1 copy per winner)

Who can enter: US residents over the age of 18

How to enter: Just leave a comment below! Nothing to purchase, no one to tag.

Contest dates: March 30th – April 5th. Winners will be emailed on April 5th.


For this giveaway, I’m only able to send these to US entrants over the age of 18. Also, please make sure the email address you enter is valid, so I can contact you! :)

Join the Conversation

  1. Tami Hughes says:

    Hoping to receive this awesome cookbook to help me on my health journey!

    1. I’m interested in adding in meat free days and getting my husband on board.

    2. Amanda delucy says:

      Yes please!
      I will pay for freight

  2. I’d love to be able to have a copy!

  3. Melinda Meuser says:

    Hi! I recently discovered your website and have been enjoying it! Yesterday I made the gingerbread muffins. Yummy!

    I have your cookbook on my birthday wishlist. My birthday is the 7th, so it would be fun timing if I won! :)


  4. Felicia Katsilis says:
  5. I’d love to win one!

  6. Linda Dekock says:

    I began my Vegan journey for lent this year. I quickly realized how difficult this can be for a novice beginning with. I knowledge or understanding. After cruising around social media sites I narrowed down a few courageous and talented people who were really making a difference with their recipes and books! What an interesting and delicious new world! Thank you so much!!!

  7. Hailey wood says:

    I have this book, but I’d love a copy for my mom! She’s been doing keto for over a year and looks soooo amazing. It breaks my heart though how many animal products she eats, so I’d love to give her the most amazing resource for delicious keto AND vegan meals. ♥️

  8. Mindy Lane says:

    Would LOVE to have this cookbook on my quest for health after cancer

  9. Madison Kershner says:

    I love getting ideas off your low carb meals & recipes, it helps so much to have variety. Your work’s definitely appreciated, I can’t wait to check out your cookbook!

  10. Rachel Schoeller says:

    I would love to be able to gift your book to my mother. She is vegan, and I have been encouraging her to try the keto lifestyle in combination with vegan lifestyle, in order for her to be as healthy as possible.

  11. Ellen Zarchy says:

    I would love to win! I finally am proud to say my sweet husband has given up meat, and I really need inspiration to keep him
    On this path! Thanks for the chance!❤️

  12. Puni Patel says:

    Love the idea if vegan keto. Have been a vegetarian all my life

  13. Crissa Fracz says:

    I am giving Vegan Keto a try. I have been Vegan for 10 years and am excited to see how my body will react to Vegan Keto. Hoping to shed some extra pounds!

  14. Sylvia Smith says:

    I’d love your cookbook. I already have made many of your fantastic recipes!

  15. Tracey Smith says:

    I’m new to The Keto Diet, and initially was disappointed to see how meat centric the diet is. Now there’s options for Vegans! I’m so excited to see these recipes!

  16. Thank you for your hard work!!!

  17. Jessica dumm says:

    Love your blog and recipes.

  18. I am desperate to get started. This book would be a huge help to my success. Having recipes on hand to inspire my cooking would surely help!
    Love your work!

  19. Jodi Gibson says:

    Would love a copy of this book!!! I have fallen off of the Keto wagon and I desperately need to get back on track!

  20. tina padilla says:


  21. Your website has been such an incredible resource for me in navigating a world of low glycemic fruit and veggies! Thank you!!

  22. Kristine Cirillo says:

    I have had this book since the day it came out. I would love to have an extra copy to loan out to friends and family, since I won’t part with my copy for even 1 day!

  23. Robin Nichols says:

    I’d love to win one!

  24. Brenda Williams says:

    I LOVE this book. Since Christmas I have lost 40lbs and in the past 2 years I have lost almost 110lbs. This book has been a great reference for my meal plans. It has also encouraged me to start my own blog because so many people have asked how I am losing so much and if it is worth going keto! My answer is a resounding yes thanks to Liz, , her book and her blog page!

  25. Vicki Nocera says:

    You had me at nutritiouly balanced! That is the hardest for me being vegetarian. Would love the help from your book! Thanks for the opportunity to win a copy!

  26. Skye Freeman says:

    Bought your book when it was released and love, love, love it! Talked it up to a friend who is now interested in trying it but her fixed income doesn’t stretch very far. Hope I win a copy for her!

  27. Diane Miller says:

    Thank you for this opportunity! I need some structure since first becoming a vegetarian last summer. I’ve been flailing around, unsure how to do this thing and wanting to be vegan, but transitioning and low carb have been so hard. I’ve been following your recipes and newsfeed because so many things are simple and available. Your writing and recipes are clear cut and easy to follow.
    Pick me! Pick me!
    Thank you again,
    Diane (Amata Cuore on fb)

  28. Iris VanDyke says:

    I’ve borrowed your book from the library and everything I had the chance to make in those few weeks was a winner! I would love to own a copy so I can keep trying all the recipes and have it for referencing every day! Also to show it off to my non vegan friends doing keto to get them inspired when I make something yummy and they want the recipe so they can see it’s vegan, too!

  29. I appreciate your de-mystifying this Keto without meat approach.

  30. Thank you for the giveaway! I’m a noob, and I love the plant based Keto movement.

  31. I would love to win a copy of the cookbook!

  32. Emily Fraley says:

    I appreciate all you do for the vegan Keto community! Hope I win

  33. Getting a copy would save my life ! ❤️

  34. Love following you on Instagram!

  35. Tanya Murphy says:

    I love your book, if I won I would send my copy to my mom. She tries to eat vegan half the time… is cheese that always gets her. I have been using for book since the day it was released and cannot say enough about it, and your blog! :)

  36. Nadra Gabriel says:

    Obsessed with your recipes and have tried a few from the website but would love a book to help me with losing weight! keep doing what you’re doing ☺️

  37. Shannon Bartlett says:

    I would love to win!

  38. Yes, please :)

  39. I love your recipes! They helped me so much when I needed to drop weight for my hip surgery last year. Now, I have just had a baby and am looking forward to getting back on the vegan keto plan!

  40. Mirna Nelson says:

    I absolutely love this book. I use it everyday. I love discovering new recipes, such as the spicy coconut soup. I would love to have another copy to give to my niece.

  41. Dayna Lopez says:

    This is great, thank you so much for this opportunity. I’m plant based but mostly eating vrgan processed food and I’ve gained 30 pounds. I’ll want to do vegan keto but I need guiadance and I think your book will help me. I would love to have this book, thanks again.

  42. Cathy Presper says:

    I’m enjoying these recipes!!

  43. Would love to try vegan as both my daughters our vegan and I’m always trying to be in kerosis and don’t know how to achieve both

  44. I am trying to go vegan and go keto so thank you so much for explaining and writing down beautiful recipes for people like your recipes!!

  45. Catherine Krtil says:

    Thank you for the opportunity! I love this w.o.e.!

  46. I want one please ‍♀️

  47. Emily Morrison Moore says:

    Yay what an amazing giveaway!

  48. Amanda Donnelly says:

    I would love a chance to use your cookbook!
    Thank you for the inspiring Facebook posts every week!

  49. Diana Orr says:

    Love your site!

  50. Love this book and would love a copy!

  51. Love that it focuses on a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats.

  52. Love to have it!

  53. Yay! We went Vegan last May and it’s been amazing. Trying to limit Carns has been tough and I’ve been looking everywhere for some Keto Vegan recipes to help my husband and I. Thanks for publishing this. Even if I don’t win, I’ll prpbably still grab a copy. ❤️

  54. Noora baker says:

    Oh been wanting one for a while now but cant buy it hope to win one fingers crossed Thanks for this love you

  55. Oh I would love a copy!! ‍♀️ I went keto to help heal my sibo but got too acidic! I want to be plant based but need some instruction!!

  56. Amanda Hengel says:

    Would love to add this cookbook to my collection! I have a feeling it would be a favorite:)

  57. Beth Osgood says:

    We’re trying to incorporate more vegan and low carb meals. Would love to have the help of your wonderful book!

  58. Hi Liz! I found you about 2 months ago when I started my vegan keto journey. I’ve been vegan for almost 12 years now- so this was a tough transition (I miss you fruit!!) I wasn’t sure it was possible but the amazing work you’ve put into this website, podcasts, instagram, and other platforms, has made it do-able! Your hard work has made all the difference in my health and my life. Thank you so much. I haven’t been able to purchase your cookbook yet, but I’ve been dying to get my hands on a copy! It would be a honor to be the recipient of this giveaway! Regardless though, you’ve got a fan and follower for life in me! I’ve shared many of your recipes with friends who are trying to incorporate more veggie meals while on keto! Thanks again! <3

    With love,


  59. Tracy Tess says:

    I would love to win a cookbook! I bought your cookbook when it first came out and would love to win one to give to one of my friends.! ❤️

  60. I would be so happy to win a copy of this book to help me through this vegan keto journey

  61. Shana Green says:

    Vegan Keto is great but I get stuck with new recipes. Would love a copy of the book! Thanks!!

  62. Yes please I want thisssss!!! Been thinking about doing keto for a while now, this would definitely help!

  63. Just venturing into the vegan keto world and I’m feeling really overwhelmed! I would love to have this cookbook to help me navigate meat-free. :)

  64. jennifer goldston says:

    This is so awesome! Loving this site, I’m new to meat free keto and this site has an abundance of amazing info. #MeatFreeKeto

  65. Kerchanin Allen says:

    How great is this?! Keto’s been helping me get a handle on my PCOS, but I really can’t stand eating all the meat suggested. A vegan keto lifestyle has been lifechanging (though limiting) and I’d love some new recipe ideas!

  66. Would Loooove to win this book.
    recipes look delicious

  67. Jenna Brooke O'Neil says:

    I would love a copy! I have been vegan keto for almost 1 1/2 years, but have been lacking in meal ideas b/c of my busy schedule. My overweight mom with COPD & AFib lives with us now and I think she would benefit from keto also. I think having photos that show the finished meals, plus a meal plan, will encourage her to partake in our family vegan keto meals.

  68. Would love to try this when starting my vegan keto journey!

  69. Love this book idea!

  70. I would feel so blessed to receive one of your cookbooks. I have just begun a Keto vegan journey and I am searching for helps to get me going. This would be an excellant start for me….even if I am not chosen, thank you for giving folks an opportunity as this.

  71. My doctor just put me on the Keto diet today. I’m a lifelong vegetarian who consumed a lot of carbs, so this is really helpful. Thank you!

  72. Lee Fevig says:

    Just what I need. Struggling to reconcile diet recommendations between Interstitial Cystitis, low carb, veganism. Help!

  73. April Roberts says:

    A friend of mine went Keto and I would love to win this beautiful and informative book for when I try it as well!

    1. I would absolutely love to win your cookbook! I have made so many of your delicious recipes from this site and would be thrilled to have access to more of them to try!

  74. I would love to win this book!

  75. I’m so excited that I found this site! Such an incredible amount of knowledge. Long time vegan, New to keto. I’m dying for this book!

  76. Thanks for creating this book – would love to win!

  77. This book would help me lose weight while recovering from surgery.

  78. Melinda McNutt says:

    Vegan Keto literally saved my life. I have Lupus and had to change my entire diet. Even if I don’t win the book- I have still won! Thank you

  79. jenna enea says:

    your grocery list has helped me IMMENSEly i only pray to have your book as well:)

  80. I would love a copy of this book! Thank you for doing a giveaway!

  81. Thank you for providing great information, free or not it’s valuable info!

  82. This is exactly the inspiration I need to get started on my keto journey. Would love a copy of your book!

  83. Gail Holcomb says:

    This is my go-to site for vegan keto recipes. I’d love to win one of your books!

  84. Sue Richards says:

    I found out in December that I was allergic to mammal meat so I have been doing more vegetarian. This would help me on .y way. I have been keto for 2 years.

  85. Veronica Leon says:

    Thank you, for your time and dedication to the vegan keto lifestyle. Also, for this opportunity.

  86. I would absolutely love to win your cookbook! I have made so many of your delicious recipes from this site and would be thrilled to have access to more of them to try!

  87. Edna Valdez-Gilmore says:

    Pick me !! pick me!! 2 months into a vegan woe and need all the help I can get!!

  88. I’ve been following you for a long time and trying your recipes. I would love a copy of your book

  89. I would love to win a copy of this. Love this plan!

  90. I would love to have this book. I heard SO many great things about you and this book on a vegan keto Facebook group. I love following your Instagram posts and stories. I have tried several recipes from this site and I’m looking forward to learning and trying your meal plans!

  91. Teresa Nunez says:

    I’ve purchased your online plan and lost weight with that. I’m hoping to continue to do so with this book. Your mind is amazing!

  92. I’d like to win one because I’m getting less meat.

  93. I love this blog, and I would love to have the book as well. So inspiring!

  94. This would be a helpful book in my kitchen! I have one some who is T1d and one who is not. I cooked only vegan before his dx but after started cooking meat. The other so. Doesn’t eat meat and I like my T1d so. To have variety and vegan meals he likes and can prepare that don’t effect his BG. This books would help!

  95. Ready to win this wonderful book! Looking forward to healthy food ideas!

  96. Christina W says:

    When I say I would LOVE this cookbook! It’s definitely needed to help with my entire families health goals!!!!

  97. Sage McNamara says:

    Love meat free keto :-)

  98. Becky Rippelmeyer says:

    I’ve done vegan and I’ve done keto so excited to learn how really CAN be compatible!

  99. Excited about this contest and the new book!

  100. Stephen Furlong says:

    I would love to win this cookbook! Both my wife and I have lost 20 pounds with the standard keto diet but we’re worried about all the bacon! Your book would be a great guide to help us transition towards a heathier, more sustainable diet. Thanks for writing it!

  101. Irene Lucero says:

    I’m always looking for new keto recipes that are not only meatless but delicious! I’d love a copy of your book! TIA

  102. MarKay Spaulding says:

    You are inspiring! Thanks for sharing.

    1. I love the book! It’s fun, a lot of delicious recipes and very clear descriptions and information. There is only one thing that I’m not sure about. When you say 1 can of black soy beans (425 gr) dogs that mean 425 of beans or is that the weight with the brine? Because I cook my own beans, so I’m not sure if I should use 425 grams in total. Thank you!

      1. Liz Author says:

        Hi Astrid, thank you so much for the kind words! The 425g is the net weight of the beans in the can, so the liquid isn’t counted towards this. I don’t know how many beans that is dry, though.

        I hope this helps a little! :)

        1. Thank you Liz, that’s what I needed to know. I cooked a big pan of them so it’s the weight of the cooked beans that I was looking for.

          By the way, I’m quite an ambassador for your book in the Netherlands

  103. I’m doing keto and really need to eat less meat, love a copy of this book!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

© For Eat's Sake, LLC. Copyright 2023. All rights reserved.