Vegan Keto Maple Walnut Milk

Note: Hi, friends! Just a a quick reminder – some of the links on this site are affiliate links, and so I may earn a little cash on qualifying orders. It doesn’t cost you anything extra, and is a nice way to help support this site! I also want to point out that I don’t promote products I haven’t actually tried or products that I don’t trust. 🙂

The other day, I wandered around Trader Joe’s with a friend of mine and we ended up finding their maple oat milk. Of course, it was pretty high in carbs and definitely not keto-friendly, but it got me thinking, and inspired me to try to make a maple-flavored vegan keto coffee creamer. After trying a few different nut milk bases, this vegan keto maple walnut milk was the winner.

This is a super simple recipe that only requires a few ingredients and takes virtually no time to make. That being said, because the ingredients are so minimal, it’s important to make sure the ones you choose are high quality and stored properly to maintain freshness. This is especially important with nuts that are high in oils like walnuts. I have made the mistake of buying cheap walnuts before to use in a similar recipe (my vegan keto eggnog, actually!) and they tasted so rancid, there was no saving it and I had to toss the whole batch and buy new walnuts. Lesson learned. Along those lines, I also recommend storing nuts in a cool, dark place. If you have room in your fridge, this is ideal, but as long as your pantry stays pretty cool, the nuts should be fine.

Similarly, because so much of the flavor in this recipe comes from the sugar-free maple syrup, you will want to choose a high quality one. My absolute favorite keto-friendly syrup is from Lakanto. This has been my go-to for YEARS. It is the only sugar-free maple syrup that I’ve tried that has not upset my stomach (so many are made with gross sweeteners that can kick you out of ketosis and cause some intense digestive discomfort). The flavor is also fantastic! You can also save 20% on your order with the code MeatFreeKeto, and help support the site while saving money – win, win!.

Notes on Making Vegan Keto Maple Walnut Milk

  • Like I mentioned above, the syrup I use here is from Lakanto and you can save 20% with the code!
  • A little separation is totally normal. Just shake up the milk before using. This stores for a week in the fridge (though I always drink mine well before we hit that mark!).
  • I always strain my milk with a nut milk bag to remove pieces of the skin and any large chunks. It’s not totally necessary, but definitely greatly improves the texture!
  • The thickness of this walnut milk is around that of almond milk, but you can make it extra creamy by doubling the amount of walnuts used. Just keep in mind that this will basically double the calories and carbs per serving as well.
  • If you can’t eat (or don’t like) walnuts, you can substitute them for an equal measure of any of the following: pecans, hazelnuts, macadamia nuts, cashews or almonds. Just keep in mind that cashews are a bit higher in carbs and that hazeluts and almonds are a little harder, so more soaking and blending will be necessary!
  • While I strive to provide accurate nutrition information, different brands and varieties of ingredients will have differing nutritional values. So, your calculations may vary slightly.

Vegan Keto Maple Walnut Milk

Print Recipe
A delicious fall-flavored beverage that pairs beautifully with coffee, tea and even some low-carb granola!
Course beverage
Cuisine vegan keto
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 27


  • 1/4 cup raw walnuts (30g)
  • 2 cups water, plus a bit more for soaking (480ml)
  • 1-2 tbsp sugar free maple syrup I use 2 if I'm making this to put in tea or coffee and 1 if I'm using it to pour over granola or cereal
  • pinch of salt optional


  • Place the walnuts in a small bowl, cover with water and soak overnight OR soak in boiling water for 30 minutes.
  • Drain the walnuts and add to a blender with the 2 cups (480ml) water.
  • Blend until smooth.
  • Strain using a nut milk bag to remove any remaining chunks or bits of skin.
  • Transfer to a jar with a lid that seals tightly. Add in the sugar-free syrup and salt and shake to combine.
  • Store for up to a week in the refrigerator


To calculate net carbs - subtract the grams of fiber and sugar alcohols (if applicable) from the total grams of carbohydrates in the recipe.
The serving size is based on the amount that I usually use for a cup of coffee or tea, and is roughly 1/4 cup (60ml). 🙂
My favorite sugar-free (and keto-friendly!) maple syrup is from Lakanto! Use code MEATFREEKETO to save 15% on your order!


Calories: 27kcal | Carbohydrates: 1.5g | Protein: 0.6g | Fat: 2.5g | Fiber: 0.5g

Join the Conversation

  1. Just found your website. Hooray, another person who it’s like I do. Actually, I don’t eat dairy either. So this recipe is just wonderful. I have a bunch of walnuts that have been sitting in the fridge for a while. I’m going to try this. Happy Thanksgiving to you.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

© For Eat's Sake, LLC. Copyright 2023. All rights reserved.