Vegan Keto Meal Plan Bundle

vegan keto meal plan bundle description

 

For those of you that want to download all the vegan keto meal plans (PLUS, my Vegan Keto eBook!!), here’s a bundle to save you some money!

  

 

 

All vegan keto meal plans in this bundle….

  • Are designed to keep you in ketosis on a vegan, whole-foods diet
  • Are gluten freedairy free and egg free
  • Contain recipes and shopping lists for breakfasts, lunches and dinners
  • Have recommendations for popular substitutions
  • Can be easily integrated into your current meal
  • Come with email support from me! Any question you may have, I’m happy to answer!

2 Week Quick Start Plan

  • Soy-free in addition to gluten-free and vegan
  • 20g (or fewer) net carbs per day
  • ~1500 calories daily, with options for modifying calories

4 Week Super Basic Plan

  • For those that want a more gradual approach to keto, or have increase carb needs
  • Between 25-40g net carbs daily
  • Easy and simple nutritious, whole-foods recipes
  • ~1800 calories per day, with options for modifying calories

4 Week “Regular” Plan

  • ~1600 calories per day, with options for modifying calories
  • Between 20-30g of net carbs each day (the most-requested range by all of you!)
  • More variety and complexity in recipes than the 4 Week Super Basic plan

PLUS, My Vegan Keto eBook!

  • Answers to the most commonly-asked vegan keto diet questions
  • A breakdown of which foods have the most favorable macronutrient profiles for a vegan keto diet
  • Guidelines for calorie and carb instake, and how to adjust things for your lifestyle
  • Information on supplements that you may want to consider
  • week-long vegan keto meal plan with shopping list and recipes
  • My somewhat weird sense of humor
  • A little bit of sanity in a dogmatic keto world

 

  

 

 

vegan keto meal plan bundle pinterest image