For those of you that want to download all the vegan keto meal plans (PLUS, my Vegan Keto eBook!!), here’s a bundle to save you some money!
All vegan keto meal plans in this bundle….
- Are designed to keep you in ketosis on a vegan, whole-foods diet
- Are gluten free, dairy free and egg free
- Contain recipes and shopping lists for breakfasts, lunches and dinners
- Have recommendations for popular substitutions
- Can be easily integrated into your current meal
- Come with email support from me! Any question you may have, I’m happy to answer!
- Soy-free in addition to gluten-free and vegan
- 20g (or fewer) net carbs per day
- ~1500 calories daily, with options for modifying calories
- For those that want a more gradual approach to keto, or have increase carb needs
- Between 25-40g net carbs daily
- Easy and simple nutritious, whole-foods recipes
- Includes the soy-free variation!
- ~1800 calories per day, with options for modifying calories
- ~1600 calories per day, with options for modifying calories
- Between 20-30g of net carbs each day (the most-requested range by all of you!)
- More variety and complexity in recipes than the 4 Week Super Basic plan
- Answers to the most commonly-asked vegan keto diet questions
- A breakdown of which foods have the most favorable macronutrient profiles for a vegan keto diet
- Guidelines for calorie and carb intake, and how to adjust things for your lifestyle
- Information on supplements that you may want to consider
- A week-long vegan keto meal plan with shopping list and recipes
- My somewhat weird sense of humor
- A little bit of sanity in a dogmatic keto world