Get all of my vegan keto meal plans plus the Meat Free Keto eBook in one convenient download. The bundle includes more than 15 weeks of nutritionally balanced plans, complete shopping lists, substitutions and more than 75 vegan keto recipes.
See Ko-fi for the current price and availability.
All vegan keto meal plans in this bundle….
- Are designed to keep you in ketosis on a vegan, whole-foods diet
- Are gluten free, dairy free and egg free
- Contain recipes and shopping lists for breakfasts, lunches and dinners
- Have recommendations for popular substitutions
- Can be easily integrated into your current routine
- Come with email support from me! Any question you may have, I’m happy to answer!
- Soy-free in addition to gluten-free and vegan
- 20g (or fewer) net carbs per day
- ~1500 calories daily, with options for modifying calories
- For those that want a more gradual approach to keto, or have increase carb needs
- Between 25-40g net carbs daily
- Easy and simple nutritious, whole-foods recipes
- Includes the soy-free variation!
- ~1800 calories per day, with options for modifying calories
- ~1600 calories per day, with options for modifying calories
- Between 20-30g of net carbs each day (the most-requested range by all of you!)
- More variety and complexity in recipes than the 4 Week Super Basic plan
- Answers to the most commonly-asked vegan keto diet questions
- A breakdown of which foods have the most favorable macronutrient profiles for a vegan keto diet
- Guidelines for calorie and carb intake, and how to adjust things for your lifestyle
- Information on supplements that you may want to consider
- A week-long vegan keto meal plan with shopping list and recipes
- My somewhat weird sense of humor
- A little bit of sanity in a dogmatic keto world
See Ko-fi for the current price and availability.