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Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Vegan Keto Meal Plan Bundle – 25% Off!!

For those of you that want to download all the vegan keto meal plans (PLUS, my Vegan Keto eBook!!), here’s a bundle to save you some money!

  

$25 $18.75

 

 

All vegan keto meal plans in this bundle….

  • Are designed to keep you in ketosis on a vegan, whole-foods diet
  • Are gluten freedairy free and egg free
  • Contain recipes and shopping lists for breakfasts, lunches and dinners
  • Have recommendations for popular substitutions
  • Can be easily integrated into your current meal
  • Come with email support from me! Any question you may have, I’m happy to answer!

2 Week Quick Start Plan

  • Soy-free in addition to gluten-free and vegan
  • 20g (or fewer) net carbs per day
  • ~1500 calories daily, with options for modifying calories

4 Week Super Basic Plan

  • For those that want a more gradual approach to keto, or have increase carb needs
  • Between 25-40g net carbs daily
  • Easy and simple nutritious, whole-foods recipes
  • Includes the soy-free variation!
  • ~1800 calories per day, with options for modifying calories

4 Week “Regular” Plan

  • ~1600 calories per day, with options for modifying calories
  • Between 20-30g of net carbs each day (the most-requested range by all of you!)
  • More variety and complexity in recipes than the 4 Week Super Basic plan

PLUS, My Vegan Keto eBook!

  • Answers to the most commonly-asked vegan keto diet questions
  • A breakdown of which foods have the most favorable macronutrient profiles for a vegan keto diet
  • Guidelines for calorie and carb instake, and how to adjust things for your lifestyle
  • Information on supplements that you may want to consider
  • week-long vegan keto meal plan with shopping list and recipes
  • My somewhat weird sense of humor
  • A little bit of sanity in a dogmatic keto world

  

$25 $18.75