All Vegan Keto Meal Plans

It can be hard to know where to start when beginning a vegan ketogenic diet. These meal plans are here to help! Whether you’re looking for just two weeks of meals to help you kick off a new routine, or you’d like a full 4 weeks of planned meals and snacks to get you through, I’ve got you covered!

“By far the best…”

Rounding out week one of the 4 week plan –
I feel great. so much energy, a few muscle aches but nothing major.
Having signed up for other plans I can say this is by far the best. Easy to follow & execute recipes. Leftovers for following days which leads to success due to convenience and I am down 7 pounds on day 6.
Wonderful, informative and delicious recipes.
Thank you!

Holly A

8 pounds lost in one week!

So week 1 was awesome, I am down 8lbs and feeling great!

Kristin L

4 Week Plan

Just wanted to say thank you for sharing your AMAZING recipes!!! I’ve been vegan for two years, but am new to keto (this is my third week). I made the tofu tikka masala tonight and it is so good. Many of the recipes from the 4 week plan I purchased from your site will also be staying in my regular rotation of meals. Thanks so much!!! ❤️

Amy S

Keys to health and happiness

Today was my first full day on the eating plan, and I feel fantastic and have had TONS of energy! Thank you so much for this beautiful info, it was like one of the keys to my health and happiness through diet was found! Love it


4 Week Plan

Just got your 4 week guide and I am in love! My blood sugars haven’t been this stable in a long time, and my cravings are basically non-existent!


4 Week Plan

Your 4 week plan is amazing! I have already lost 7 lbs and more importantly, my brain fog is gone! So grateful. I just started week 3 and I’m excited to see what happens over the next 2 weeks. Thank you for putting this together. ❤❤


The best money…

Your ebook was the best money I’ve ever spent!


4 Week Plan

…treated myself to the @meatfreeketo 4 week meal plan! It has shopping lists and day by day meal plans showing carbs/fat/protein – the works! INCREDIBLE! And absolute bargain too! Highly recommend – it’s also gluten free!

I’m in the second week and have been using [the] recipes…so relieved for a plan! There’s none out there like this! We love it and thanks again! It’s life changing honestly. I was feeling bogged down with two kids and my partner who is doing it too, but I prep all meals and my brain is a bit broken…so it’s really wonderful.


Keep it up!

I don’t know what I would do without your website and meal plans… Please keep up the awesome and needed work you do for us Vegan Keto/Low Carb followers. Thank you!

Darlene D.

I purchased the 4 Week Meat Free Keto Meal plan, and I loved it! The plan itself is very thorough and well planned out. I’m a busy mom and entrepreneur and I felt the plan was easy to execute. She did all the heavy lifting by putting this together, and I just followed the plan. The first big benefit I saw was my brain fog cleared. Just that benefit alone made the entire eating style totally worth it! Then, I started feeling lasting energy day to night. Previously, I have been painfully exhausted from the time I woke up, until I fell asleep at night. Huge win! I also was so happy to see weight falling off, right from the start. Because of the 4 week plan, I lost 14 pounds! It lead me to realize I was dressing to cover up my body. Now I’m excited to wear more form fitting clothing. I’m so grateful to Liz and this easy plan she so thoughtfully laid out for us. I highly recommend it for anyone needing some guidance on your journey thorough the vegan keto style of eating.

Ashley Stanton

4 Week Plan

You are my Vegan Keto Hero!!!


4 Week Plan

I bought your meal plan and have been vegan/keto since Saturday and have already dropped 3lbs and my eczema that I’ve had for 20 years is almost gone! …so thank you!


4 Week Plan

Truly… it’s the only Keto Vegetarian plan that is 100% doable. Super easy and filling meals. THANK YOU!

Certified Holistic Health Coach
Vegan Keto Meal Plan | Meat Free Keto - a 4 week meal plan, complete with recipes and shopping lists to help you get started on a vegan ketogenic diet!

All Vegan Keto Meal Plans

  • Are completely different from the plans offered in my cookbooks (with totally different recipes!).
  • Are designed to keep you in ketosis on a vegan, whole-foods diet
  • Are gluten free, dairy free and egg free
  • Contain recipes and shopping lists for breakfasts, lunches and dinners
  • Have recommendations for popular substitutions
  • Can be easily integrated into your current meals
  • Come with email support from me! Any question you may have, I'm happy to answer!
  • For the complete bundle of meal plans, click here!
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