Vegan Keto Meal Plans

vegan keto 4 week meal plan graphic

The Complete Meat Free Keto Four Week Meal Plan

$12 $9.60


Keys to health and happiness

Today was my first full day on the eating plan, and I feel fantastic and have had TONS of energy! Thank you so much for this beautiful info, it was like one of the keys to my health and happiness through diet was found! Love it


4 Week Plan

Your 4 week plan is amazing! I have already lost 7 lbs and more importantly, my brain fog is gone! So grateful. I just started week 3 and I’m excited to see what happens over the next 2 weeks. Thank you for putting this together. ❤❤


The best money…

Your ebook was the best money I’ve ever spent!


I purchased the 4 Week Meat Free Keto Meal plan, and I loved it! The plan itself is very thorough and well planned out. I’m a busy mom and entrepreneur and I felt the plan was easy to execute. She did all the heavy lifting by putting this together, and I just followed the plan. The first big benefit I saw was my brain fog cleared. Just that benefit alone made the entire eating style totally worth it! Then, I started feeling lasting energy day to night. Previously, I have been painfully exhausted from the time I woke up, until I fell asleep at night. Huge win! I also was so happy to see weight falling off, right from the start. Because of the 4 week plan, I lost 14 pounds! It lead me to realize I was dressing to cover up my body. Now I’m excited to wear more form fitting clothing. I’m so grateful to Liz and this easy plan she so thoughtfully laid out for us. I highly recommend it for anyone needing some guidance on your journey thorough the vegan keto style of eating.

Ashley Stanton

4 Week Plan

Truly… it’s the only Keto Vegetarian plan that is 100% doable. Super easy and filling meals. THANK YOU!

Certified Holistic Health Coach

Keep it up!

I don’t know what I would do without your website and meal plans… Please keep up the awesome and needed work you do for us Vegan Keto/Low Carb followers. Thank you!

Darlene D.

4 Week Plan

Just wanted to say thank you for sharing your AMAZING recipes!!! I’ve been vegan for two years, but am new to keto (this is my third week). I made the tofu tikka masala tonight and it is so good. Many of the recipes from the 4 week plan I purchased from your site will also be staying in my regular rotation of meals. Thanks so much!!! ❤️

Amy S

8 pounds lost in one week!

So week 1 was awesome, I am down 8lbs and feeling great!

Kristin L

4 Week Plan

…treated myself to the @meatfreeketo 4 week meal plan! It has shopping lists and day by day meal plans showing carbs/fat/protein – the works! INCREDIBLE! And absolute bargain too! Highly recommend – it’s also gluten free!

I’m in the second week and have been using [the] recipes…so relieved for a plan! There’s none out there like this! We love it and thanks again! It’s life changing honestly. I was feeling bogged down with two kids and my partner who is doing it too, but I prep all meals and my brain is a bit broken…so it’s really wonderful.


“By far the best…”

Rounding out week one of the 4 week plan –
I feel great. so much energy, a few muscle aches but nothing major.
Having signed up for other plans I can say this is by far the best. Easy to follow & execute recipes. Leftovers for following days which leads to success due to convenience and I am down 7 pounds on day 6.
Wonderful, informative and delicious recipes.
Thank you!

Holly A

4 Week Plan

You are my Vegan Keto Hero!!!


4 Week Plan

Just got your 4 week guide and I am in love! My blood sugars haven’t been this stable in a long time, and my cravings are basically non-existent!


4 Week Plan

I bought your meal plan and have been vegan/keto since Saturday and have already dropped 3lbs and my eczema that I’ve had for 20 years is almost gone! …so thank you!


When I first started keto in 2012, I had no idea what to eat. I ended up mostly just snacking and piecing together some pretty strange meals that weren't really all that good for me. What I really needed was some sort of plan to get things moving along. After some trial and error, I lost 20 lbs by sticking to this plan - I wasn't even exercising at the time!

This meal plan is the result of days and days of putting together different foods and creating recipes to come up with a meal plan that is sustainable, and will help you meet your goals on a plant-based ketogenic diet. It's dairy free, egg free and also gluten-free, for those avoiding gluten as well!

Each day's plan gives you nutritionally balanced meals and snacks to hit a target of between 20 - 30g of net carbs, so you can stay comfortably in ketosis. Modifications are available to decrease and increase carbs and calories, so the plan remains flexible with your needs. Like all of my meal plans (and the recipes on this site), this is completely gluten free! I'm aiming to make a vegan ketogenic diet as accessible as possible. 🙂

*Please note that this meal plan contains soy products (tofu) and, peanuts and tree nuts. While the peanuts and nuts can be substituted for seeds or other types of nuts, the tofu is pretty central to the plan.

For a 2 week soy-free vegan keto meal plan, click here!

Vegan Keto Meal Plan | Meat Free Keto - a 4 week meal plan, complete with recipes and shopping lists to help you get started on a vegan ketogenic diet!

In this downloadable vegan keto meal plan, you will find:

  • A Get Started Guide to help you navigate substitutions, commonly asked questions and transitioning off of the meal plan at the end of the four weeks.
  • Four weeks of complete meal plans with breakfasts, lunches, dinners and snacks with leftovers scheduled so you can prep things in advance, and won't be stuck with extra sauces or partially eaten dishes at the end of the week.
  • 35 different recipes to try out and help get you in ketosis!
  • Complete nutrition info for each recipe, so you can switch out recipes, or even make your own plan!
  • Calorie, carbohydrate, fat and protein breakdowns for each day of the four week plan.
  • Easy-to-follow recipes for every meal contained in the guide.
  • Complete shopping lists for every week.
  • A little bit of sanity in a dogmatic keto world.
Vegan Keto Meal Plan | Meat Free Keto - a 4 week meal plan, complete with recipes and shopping lists to help you get started on a vegan ketogenic diet!

The Complete Meat Free Keto Four Week Meal Plan

$12 $9.60


Please note: You will be redirected to the download page after the transaction by e-Junkie! If you aren't redirected, you can always click the link in the email that will be sent out by e-Junkie. 🙂


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