The Complete Meat Free Keto Four Week Meal Plan
$12 $9 – 25% Off Sale!!
4 Week Plan
Just wanted to say thank you for sharing your AMAZING recipes!!! I’ve been vegan for two years, but am new to keto (this is my third week). I made the tofu tikka masala tonight and it is so good. Many of the recipes from the 4 week plan I purchased from your site will also be staying in my regular rotation of meals. Thanks so much!!! 
When I first started keto in 2012, I had no idea what to eat. I ended up mostly just snacking and piecing together some pretty strange meals that weren't really all that good for me. What I really needed was some sort of plan to get things moving along. After some trial and error, I lost 20 lbs by sticking to this plan - I wasn't even exercising at the time!
This meal plan is the result of days and days of putting together different foods and creating recipes to come up with a meal plan that is sustainable, and will help you meet your goals on a plant-based ketogenic diet. It's dairy free, egg free and also gluten-free, for those avoiding gluten as well!
Each day's plan gives you nutritionally balanced meals and snacks to hit a target of between 20 - 30g of net carbs, so you can stay comfortably in ketosis. Modifications are available to decrease and increase carbs and calories, so the plan remains flexible with your needs. Like all of my meal plans (and the recipes on this site), this is completely gluten free! I'm aiming to make a vegan ketogenic diet as accessible as possible. 🙂
*Please note that this meal plan contains soy products (tofu) and, peanuts and tree nuts. While the peanuts and nuts can be substituted for seeds or other types of nuts, the tofu is pretty central to the plan.
For a 2 week soy-free vegan keto meal plan, click here!
In this downloadable vegan keto meal plan, you will find:
- A Get Started Guide to help you navigate substitutions, commonly asked questions and transitioning off of the meal plan at the end of the four weeks.
- Four weeks of complete meal plans with breakfasts, lunches, dinners and snacks with leftovers scheduled so you can prep things in advance, and won't be stuck with extra sauces or partially eaten dishes at the end of the week.
- 35 different recipes to try out and help get you in ketosis!
- Complete nutrition info for each recipe, so you can switch out recipes, or even make your own plan!
- Calorie, carbohydrate, fat and protein breakdowns for each day of the four week plan.
- Easy-to-follow recipes for every meal contained in the guide.
- Complete shopping lists for every week.
- A little bit of sanity in a dogmatic keto world.
The Complete Meat Free Keto Four Week Meal Plan
$12 $9 - 25% Off Sale!!
Please note: You will be redirected to the download page after the transaction by e-Junkie! If you aren't redirected, you can always click the link in the email that will be sent out by e-Junkie. 🙂
