Vegan Keto Quick Start Meal Plan

soy free vegan keto meal plan graphic

$8 $6.40


If you’re brand new to a plant-based vegan keto diet and want a meal plan to get you into ketosis quickly, you’re in the right spot! This easy-to-follow two-week plan is soy-free, gluten-free, low-calorie and under 20g of net carbs a day, to get you into ketosis and burning fat fast!

The meals in this plan are designed so you can prep for most of the week, with leftovers marked and notes for each day, so you know what to prep, and exactly what will be leftover later. The plans are designed so you’re not stuck with extra servings of sauce, dressing or any other random meal parts at the end of the week!

Two Week Soy-Free, Gluten-Free Vegan Ketogenic Meal Plan | Meat Free Keto - The perfect way to kick start your vegan ketgenic journey! Two weeks of low carb meal plans, recipes and shopping lists, that are nutritionally balanced, under 20g of net carbs per day and happen to be gluten-free and soy-free free as well!


The ingredients are relatively simple and are common to recipes in both weeks to make your transition into a vegan keto diet as smooth as possible.

While this plan does contain almond butter in a few recipes, it’s easily switched out for sunflower seed butter, to make this plan nut-free as well as soy-free and gluten-free.

If you’ve been in ketosis for a while and are just looking for a little more variety, check out my four-week plan!

8 pounds lost in one week!

So week 1 was awesome, I am down 8lbs and feeling great!

Kristin L

4 Week Plan

I bought your meal plan and have been vegan/keto since Saturday and have already dropped 3lbs and my eczema that I’ve had for 20 years is almost gone! …so thank you!


Vegan Keto Quickstart

I love your meal plan! I am just about to finish week one and I have seen amazing results! I tried another week-long plan from [another keto site] and it was far less creative in its meals because I would be eating considerable amounts of tofu every single day…

I love that yours is soy-free and the meals are actually creative and not just multiple variations of the same salad!


“By far the best…”

Rounding out week one of the 4 week plan –
I feel great. so much energy, a few muscle aches but nothing major.
Having signed up for other plans I can say this is by far the best. Easy to follow & execute recipes. Leftovers for following days which leads to success due to convenience and I am down 7 pounds on day 6.
Wonderful, informative and delicious recipes.
Thank you!

Holly A

4 Week Plan

You are my Vegan Keto Hero!!!


The best money…

Your ebook was the best money I’ve ever spent!


4 Week Plan

Your 4 week plan is amazing! I have already lost 7 lbs and more importantly, my brain fog is gone! So grateful. I just started week 3 and I’m excited to see what happens over the next 2 weeks. Thank you for putting this together. ❤❤


4 Week Plan

…treated myself to the @meatfreeketo 4 week meal plan! It has shopping lists and day by day meal plans showing carbs/fat/protein – the works! INCREDIBLE! And absolute bargain too! Highly recommend – it’s also gluten free!

I’m in the second week and have been using [the] recipes…so relieved for a plan! There’s none out there like this! We love it and thanks again! It’s life changing honestly. I was feeling bogged down with two kids and my partner who is doing it too, but I prep all meals and my brain is a bit broken…so it’s really wonderful.


Keys to health and happiness

Today was my first full day on the eating plan, and I feel fantastic and have had TONS of energy! Thank you so much for this beautiful info, it was like one of the keys to my health and happiness through diet was found! Love it


4 Week Plan

Just wanted to say thank you for sharing your AMAZING recipes!!! I’ve been vegan for two years, but am new to keto (this is my third week). I made the tofu tikka masala tonight and it is so good. Many of the recipes from the 4 week plan I purchased from your site will also be staying in my regular rotation of meals. Thanks so much!!! ❤️

Amy S

Keep it up!

I don’t know what I would do without your website and meal plans… Please keep up the awesome and needed work you do for us Vegan Keto/Low Carb followers. Thank you!

Darlene D.

I purchased the 4 Week Meat Free Keto Meal plan, and I loved it! The plan itself is very thorough and well planned out. I’m a busy mom and entrepreneur and I felt the plan was easy to execute. She did all the heavy lifting by putting this together, and I just followed the plan. The first big benefit I saw was my brain fog cleared. Just that benefit alone made the entire eating style totally worth it! Then, I started feeling lasting energy day to night. Previously, I have been painfully exhausted from the time I woke up, until I fell asleep at night. Huge win! I also was so happy to see weight falling off, right from the start. Because of the 4 week plan, I lost 14 pounds! It lead me to realize I was dressing to cover up my body. Now I’m excited to wear more form fitting clothing. I’m so grateful to Liz and this easy plan she so thoughtfully laid out for us. I highly recommend it for anyone needing some guidance on your journey thorough the vegan keto style of eating.

Ashley Stanton

4 Week Plan

Just got your 4 week guide and I am in love! My blood sugars haven’t been this stable in a long time, and my cravings are basically non-existent!


4 Week Plan

Truly… it’s the only Keto Vegetarian plan that is 100% doable. Super easy and filling meals. THANK YOU!

Certified Holistic Health Coach
Two Week Soy-Free, Gluten-Free Vegan Ketogenic Meal Plan | Meat Free Keto - The perfect way to kick start your vegan ketgenic journey! Two weeks of low carb meal plans, recipes and shopping lists, that are nutritionally balanced, under 20g of net carbs per day and happen to be gluten-free and soy-free free as well!

This two-week soy-free, gluten-free vegan keto meal plan contains:

  • Get Started Guide to help you navigate substitutions, commonly asked questions and transitioning off of the meal plan at the end of the week.
  • Two weeks of nutritionally balanced vegan ketogenic meal plans with breakfasts, lunches, dinners, and snacks, with leftovers scheduled so you can prep things in advance, and won't be stuck with extra sauces or partially eaten dishes at the end of the week.
  • Calorie, carbohydrate, fat and protein breakdowns for each day of the plan.
  • 1500-1600 calories per day, with options to easily increase or decrease daily calories.
  • Easy-to-follow recipes for every meal contained in the guide.
  • A complete shopping list for each week.
  • No specific brands or specialty products required

$8 $6.40

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