Pick Your Best Vegan Keto Plan
Compare every current meal plan and ebook by experience level, length, dietary needs, and what is included. Ko-fi delivers your purchase immediately so you can start when you are ready.
Which option is right for you?
Choose the option that matches where you are today—each link opens the matching product with no guesswork.
- I am brand new to vegan keto: start with the Complete Vegan Keto Beginner’s Guide.
- I want a ready-made two-week routine: choose the 2-Week Quick Start Meal Plan.
- I want four weeks of new recipe variety: explore the New 4-Week Vegan Keto Meal Plan.
- I want the broadest collection and best value: get the Vegan Keto Meal Plan Bundle.
Complete Vegan Keto Beginner’s Guide
$5 · 120+ page PDF ebook · Includes a 7-day plan
Best for: Learning the foundations before committing to a longer plan.
- Vegan keto food and macronutrient guidance
- Master shopping list and low-carb swaps
- Supplement considerations
- Seven-day meal plan, recipes, and grocery list
Vegan Keto 2 Week Quick Start Meal Plan
$6 · Two-week PDF · Under 20g net carbs per day
Best for: Busy beginners who want two weeks of structure now.
- Soy-free and gluten-free
- Breakfasts, lunches, dinners, and snacks
- Scheduled leftovers and prep notes
- Daily macro breakdowns, recipes, and weekly shopping lists
Original Vegan Keto 4-Week Meal Plan
$6 · Four-week PDF · 35 recipes · 20–30g net carbs per day
Best for: A varied, complete four-week routine with nutrition details.
- Gluten-free
- Contains tofu, peanuts, and tree nuts; tofu is central to the plan
- Four weeks of meals and scheduled leftovers
- Recipe nutrition, daily macros, and weekly shopping lists
New 4-Week Vegan Keto Meal Plan
$6 · 42-page PDF · Four weeks · 35 recipes · About 30g net carbs per day
Best for: More variety, recipes from Plant-Forward Keto, or selected recipes without buying the full book.
- Vegan, gluten-free, dairy-free, and egg-free
- Four weeks of meals and scheduled leftovers
- Recipe nutrition and daily macro breakdowns
- Shopping lists, allergen information, and substitutions
Vegan Keto Super Basic Meal Plan
$6 · Four-week PDF package · 25–40g net carbs per day
Best for: Newer cooks who want simpler meals and less time in the kitchen.
- Gluten-free
- Standard version contains tofu; a soy-free version is included
- Four weeks of meals with scheduled leftovers
- Recipes, substitution guidance, and weekly shopping lists
Vegan Keto Meal Plan Bundle
$25 · Best value · 15+ weeks · 75+ recipes
Best for: The broadest collection and lower decision fatigue.
- Complete Vegan Keto Beginner’s Guide
- Quick Start and Original plans
- Mediterranean, Super Basic, and Soy-Free Super Basic plans
- Shopping lists and substitution guidance
The bundle contents above reflect the current Ko-fi listing. The separately sold New 4-Week Plan is not listed as part of this bundle.
Specialty vegan keto ebooks
Choose a recipe-focused collection for Mediterranean cooking or a vegan keto Thanksgiving menu.
Mediterranean Vegan Keto eBook
$10 · 150-page PDF · 50+ recipes
Plant-based, keto-friendly Mediterranean recipes with beginner guidance, practical food lists, ingredient tips, and sample menus.
Vegan Keto Thanksgiving eBook
$7.50 · 30-page PDF · 16 dishes
Vegan, gluten-free, low-carb Thanksgiving recipes with an example day of eating to help combine the dishes into a holiday menu.
Buy with confidence
- Download access is permanent and unlimited.
- Ko-fi sends your download link immediately after purchase.
- The file remains available through your Ko-fi account, and I am happy to resend the link whenever needed.
- Meal-plan purchases include 30 days of email support for ingredient substitutions and allergy concerns.
- Refund requests must be made within 2 weeks to be considered.
What customers say
“The plan itself is very thorough and well planned out. I’m a busy mom and entrepreneur and I felt the plan was easy to execute. She did all the heavy lifting by putting this together, and I just followed the plan.”
Ashley Stanton · 4-Week Meal Plan
“I love that yours is soy-free and the meals are actually creative and not just multiple variations of the same salad!”
Amanda · Quick Start Meal Plan
“Truly… it’s the only Keto Vegetarian plan that is 100% doable. Super easy and filling meals. THANK YOU!”
Kristin · Certified Holistic Health Coach
“Your ebook was the best money I’ve ever spent!”
@ketoveganing · eBook customer
Created by Liz MacDowell
I’m a Certified Nutrition Consultant, Registered Yoga Teacher, cookbook author, and longtime plant-based recipe developer. I create gluten-free vegan recipes and practical resources informed by my own experience navigating dietary restrictions. These plans are educational tools, not individualized medical advice.
Frequently asked questions
How are these delivered?
After purchase, Ko-fi sends a download link right away.
Can I get the same file again later?
Yes. Your access is permanent and unlimited, and the file is also available through your Ko-fi account.
Are macros included?
The Quick Start and four-week plans include daily calorie, carbohydrate, fat, and protein breakdowns. The Original and New four-week plans also include recipe nutrition information.
What if I have allergies or need substitutions?
Review the dietary notes on each card before purchasing. Meal-plan purchases also include 30 days of email support for ingredient substitutions and allergy concerns.
Can I preview the products?
Each button opens the corresponding Ko-fi listing, where the available cover and preview images can be reviewed before purchase.
Do I need a membership?
No. You buy once and keep access.
Do you offer refunds?
Refund requests must be made within 2 weeks to be considered.
How do I choose between the two 4-week plans?
The Original plan provides a varied standalone four-week structure and relies heavily on tofu. The New plan uses recipes from Plant-Forward Keto, includes allergen information and substitutions, and is designed for returning customers who want more variety or selected recipes without the full cookbook.