Sometimes recipes and meal plans just aren’t enough, and we need a little more motivation to reach our wellness goals. I’m happy to announce that I’m once again offering one-on-one nutritional consulting!
I’m over crash diets and body shaming.
And I’d bet you are, too. No one likes being hungry all the time, and cranky and spending all their free moments thinking about food and weight loss. It’s tiring, and tedious, and we’re all done.
Of course, we all want to look and feel our best, so what is there to do?
Working together, we will evaluate your diet and lifestyle in an open, friendly, and totally non-judgmental way to figure out what works best for you to:
- Learn just what and how to eat for your body & lifestyle
- Achieve and maintain your ideal body weight
- Help support your body to normalize hormones
- Eat the right foods to keep blood sugar levels in check
- Energize you with nutritious foods that support your body, not drain it
- Figure out just how to eat for your special diet (vegan, vegetarian, ketogenic, low carb, gluten free, allergen free)
How long does this take?
That’s up to you! We can do a quick-and-dirty one-time thing, a month-long reboot or even a three-month ongoing partnership.
Quick Diet Re-vamp
- Do you know you aren’t eating as well as you should be, but don’t know how to fix it?
- Once you’ve signed up and filled out the intake forms, you’ll send me a week’s worth of your meals and snacks, and I’ll send back an improved 1-week plan and breakdown of all the changes, as well as an action plan, tailored to your lifestyle and goals.
- This is the easiest way to quickly re-tool your diet, and start eating better!
- Email support for two weeks following the receipt of your updated plan, in case you have any other questions, or need to make revisions!
Month-long Journey (either one-time or on a recurring basis)
- Do you need a little more support than a quick re-vamp or one-time call? I’ve got you!
- 20-minute introduction call where we discuss the challenges you are facing and work together to set up a plan that works for you.
- After the call, I’ll send a personalized 1-month meal and action plan to help you reach your goals, which we can revise as needed.
- Email/text support for the four weeks following the receipt of your plan.
- Weekly text check-ins, to see how you’re doing, and to make adjustments along the way!
Just This Once – Quick Consult
- A 20-minute Skype/Zoom/Phone call where I answer any questions you may have and we can troubleshoot any issues you are facing
- This is a great time to talk about specific food swaps in meal plans you may already be following or in recipes you already love.
- This is also a good way to talk through all the tricky things that can be overwhelming when you start a new way of eating, especially one like keto or a low-carb vegan diet!
- After the call, I’ll send a downloadable action plan, outlining
How do I get started?
Book here and we’ll get going!