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Vegan Keto Wraps (gluten free, nut free) - An easy and delicious, bendable low carb wrap!

Vegan Keto Wraps (gluten free, nut free)

Servings 4 wraps
Calories 90kcal


  • 2 tbsp flaxseeds ground
  • 2 tbsp coconut flour
  • 1/4 cup chickpea flour
  • 1/4 tsp salt
  • 3/4 cup warm water
  • olive oil for frying


  • Pour about 1 tsp of olive oil in the pan, and spread it around evenly. Heat the pan on medium heat for about 5 minutes.
  • While the pan is heating, combine ground flaxseed and about 1/4 cup warm water and stir. Let this mixture sit until the flaxseed becomes a little gooey.
  • Slowly add in the rest of the water, then stir in the coconut flour, chickpea flour and salt. Make sure there are no lumps!
  • Let this mixture sit for a minute or so, until the water has been absorbed.
  • Scoop out 2-3 tbsp worth of batter onto the hot pan, and spread it out carefully so that your wrap is about 5-6" in diameter.
  • Cook for about five minutes, until the pancake releases relatively easy, and is golden on the bottom. Flip and cook for another five minutes.
  • Repeat this step with the remaining batter.


The nutrition facts for this recipe include 1 tbsp of oil for frying the batch.


Serving: 1 | Calories: 90kcal | Carbohydrates: 4g | Protein: 2.8g | Fat: 5.6g | Fiber: 3.5g