Low Carb Vegan Sausage Patties
Servings 8 small sausage patties
- 1 cup chickpeas drained and rinsed
- 1 cup chopped pecans or walnuts
- 1.5 tbsp sausage spice blend of choice I used this Italian spice blend
Process nuts and chickpeas in a food processor or blender until a chunky sort of paste forms. Yeah, I know - super appetizing terminology.
Plop the mixture into a mixing bowl, and thoroughly stir in spices.
Cover and let this sit in the fridge for a bit, so the flavors mix together. I recommend a half hour.
Heat a bit of olive or coconut oil in a pan on the stove, on medium heat (though, on the lower end of medium).
Form patties (really pack those things tight), and heat for about 10 minutes.
Carefully (!!!) flip and heat for anotehr 5 minutes.
Carefully remove from the pan and enjoy!
Serving: 2 | Calories: 238kcal | Carbohydrates: 7g | Protein: 5g | Fat: 20g | Fiber: 5g