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Low Carb Vegan Breakfast Sausage | A super easy gluten free, soy free, keto friendly recipe to spice up your breakfast!
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Low Carb Vegan Sausage Patties

Servings 8 small sausage patties
Calories 238kcal

Ingredients

  • 1 cup chickpeas drained and rinsed
  • 1 cup chopped pecans or walnuts
  • 1.5 tbsp sausage spice blend of choice I used this Italian spice blend

Instructions

  • Process nuts and chickpeas in a food processor or blender until a chunky sort of paste forms. Yeah, I know - super appetizing terminology.
  • Plop the mixture into a mixing bowl, and thoroughly stir in spices.
  • Cover and let this sit in the fridge for a bit, so the flavors mix together. I recommend a half hour.
  • Heat a bit of olive or coconut oil in a pan on the stove, on medium heat (though, on the lower end of medium).
  • Form patties (really pack those things tight), and heat for about 10 minutes.
  • Carefully (!!!) flip and heat for anotehr 5 minutes.
  • Carefully remove from the pan and enjoy!

Nutrition

Serving: 2 | Calories: 238kcal | Carbohydrates: 7g | Protein: 5g | Fat: 20g | Fiber: 5g