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Low Carb Vegan Pumpkin Spice Muffins | Meat Free Keto - These low carb vegan pumpkin spice muffins are the perfect keto breakfast for a chilly fall day! Gluten free, sugar free, soy free, nut free, dairy free and egg free.
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Low Carb Vegan Pumpkin Spice Muffins

These low carb vegan pumpkin spice muffins are the perfect keto breakfast for a chill fall day! Gluten free, sugar free, soy free, nut free, dairy free and egg free.
Course Breakfast
Cuisine Low Carb, Vegan
Servings 12 muffins
Calories 72kcal

Ingredients

  • 1 cup canned pumpkin
  • 1/4 cup peanut butter I used a salted, unsweetened one
  • 1/4 cup granulated sugar-free sweetener
  • 1/4 cup nondairy milk
  • 1/4 cup flax seed ground
  • 6 tbsp coconut flour
  • 1 tbsp baking powder these are super dense without it
  • 2 tbsp pumpkin spice mix

Instructions

  • Preheat your oven to 350F.
  • Line a muffin tray with liners (or use a silicon muffin tray).
  • In a mixing bowl, combine peanut butter, sweetener, pumpkin, nondairy milk and flax seed. Stir until thoroughly combined, and smooth.
  • In a separate bowl, mix together baking powder, coconut flour and spices.
  • Mix the dry ingredients into the wet, and stir until all the coconut flour is completely mixed in. Let sit for a few minutes so the coconut flour absorbs all of the moisture.
  • Portion into the wells of the muffin pan and bake for 45 minutes.
  • Let cool and enjoy!

Nutrition

Serving: 1 | Calories: 72kcal | Carbohydrates: 2.6g | Protein: 2.7g | Fat: 4.7g | Fiber: 3.2g