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a plate of pumpkin-shaped pumpkin spice fat bombs

Low Carb Vegan Pumpkin Spice Fat Bombs

These low carb vegan pumpkin spice fat bombs are loaded with MCTs, omega-3 fatty acids, antioxidants, protein and fiber.
Course fat bombs
Cuisine Keto, Low Carb, Vegan
Prep Time 5 minutes
Chill Time 1 hour
Total Time 1 hour 5 minutes
Servings 12 fat bombs
Calories 104kcal


  • 3/4 cup pumpkin puree (180ml)
  • 1/4 cup hemp seeds (40g)
  • 1/2 cup coconut oil , softened (120ml)
  • 2 tsp pumpkin pie spice blend
  • 1 tsp vanilla extract
  • liquid stevia or sweetener of choice to taste


  • Blend all ingredients together in a blender or food processor. I recommend starting with the coconut and pumpkin, adding in the hemp and blending until smooth and then adding the spices, vanilla and stevia (or sweetener of choice). Portion into a silicone mold, freeze for an hour (or until firm) and enjoy!


To calculate net carbs - subtract the grams of fiber, allulose and sugar alcohols (if applicable) from the total grams of carbohydrates in the recipe.


Serving: 1 | Calories: 104kcal | Carbohydrates: 2.2g | Protein: 1g | Fat: 10.2g | Fiber: 1.4g