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Vegan Keto Paleo Instant Pot Pilaf

Vegan Keto Instant Pot Pilaf (gluten-free)

This hearty and filling vegan keto instant pot "rice" pilaf recipe makes for a delicious and easy side dish.
Course Side Dish
Cuisine instant pot, vegan keto
Prep Time 5 minutes
Cook Time 9 minutes
Total Time 14 minutes
Servings 6 servings
Calories 100kcal


  • 2 12- oz 340-g packages of frozen cauliflower rice (24oz/680g total)
  • 1/2 cup 60g sunflower seeds
  • 1 tbsp olive oil
  • 1/2 cup 120ml vegetable broth
  • 1 tsp garlic powder
  • 1 tbsp dried parsley
  • 3/4 tsp salt
  • fresh parsley for garnish


  • Combine all ingredients (except fresh parsley) in your instant pot, making sure to break up any large chunks of cauliflower rice that tend to clump together. Secure the lid and cook on high pressure for 4 minutes. Let sit for around 5 minutes before carefully releasing the pressure in the instant pot. Stir and fluff the "rice" and garnish with fresh parsley to serve.


I always buy frozen cauliflower rice because it is much more cost effective! If you don't have an instant pot, there are stove top and slow cooker directions above!


Calories: 100kcal | Carbohydrates: 3.2g | Protein: 3.9g | Fat: 7.2g | Fiber: 4.1g